Tag Archives: healthy recipe

Stuffed Bell Peppers

What do you do with a bunch of bell peppers?? You stuff ’em! You can really put whatever you want in a stuffed pepper recipe–vegetarian, vegan, ground beef, etc. I had some leftover veggies in my fridge that weren’t necessarily enough to serve as a side dish so I mixed them, cooked them up, and […]

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Vegetable Stir-fry aka The Detox Meal after the Superbowl

If you’re like me, you’re still reeling from all the junk you ate on Superbowl Sunday. Yup. Gross. Burgers, hot dogs, potato salad, coleslaw, soda, cookies, pretzels, and a few more things that as I’m typing this is slowly making my mouth water. Wait, what??? I’m such a glutton. The fact is, I love food. […]

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Lentil and rainbow swiss chard soup

It was cold for one day in Miami. One day!!! I know all you Northerners are throwing things at your computer screen right about now but is it so bad to wish for just a few days of cold-ish weather down here in Miami??? Just a few days! Waaaaaaa Ok, tantrum over now. On our […]

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No cream potato and leek soup with pancetta chips

Oooooooo-weeeeeee! It’s cold! Before you start scoffing and rolling your eyes (I see you, Northerners) let me explain myself. I grew up on an island, Key West to be exact, and I practically wore flip-flops year round. I have lived in Miami for the past seven years and essentially wear flip-flops year round here. I loathe the […]

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Pan-seared mahi mahi; roasted Campari tomatoes with garlic and feta; wilted spinach and arugula

Wow–that’s a long title for such a simple dish! This dish is easy, folks. You’re not going to find any beurre blanc or insert-whatever-foufy-French-preparation-method here but you will be amazed at how something so simple can be so flavorful! That’s what food is supposed to be about, right?? Sure, the fancy crap is great, but […]

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Back to Basics–chopping an onion

Once you understand the foundations of cooking – whatever kind you like, whether it’s French or Italian or Japanese – you really don’t need a cookbook anymore. ~ Thomas Keller – an American chef, restaurateur, and cookbook writer I had a lovely, new, healthy recipe for you all last night and after chopping an onion […]

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